My mango spinach smoothie will change the way you think about green drinks!
When you hear ‘green smoothies’, do you cringe? Do images of tasteless, mushy, kale-filled concoctions from the early 2010s pop into your mind? You’re not alone. Back then, it seemed like every Hollywood celebrity was trying to convince us that these earthy blends were the ultimate health hack. But I promise you: my mango spinach smoothie is nothing like that!
In fact, the only thing my smoothie has in common with this diet-culture disasters is the colour – and even that’s brighter and more vibrant!
The struggle with breakfasts
Let’s be honest: mornings are chaos. At least for me, they are. Between the shower, chugging a glass of water, and getting dressed, there’s barely enough time to breathe, let alone whip up a balanced breakfast. Usually, I grad a slice of whole grain bread with hummus. While it’s quick, nourishing and does the job, it’s not exactly inspiring.
Every January I promise myself to do better. Sounds familiar?
This year, I’ve decided to make my breakfast game actually better – baby steps of course.
How my smoothie routine was born
It all started last spring. I wasn’t looking for a complete lifestyle overhaul, but I wanted to shake up my routine. Enter the weekend smoothie. At first, it wasn’t even a strict breakfast thing. Sometimes I’d have one as a late-morning snack or an afternoon pick-me-up.
Here’s what I love about my smoothies: I can effortlessly pack 4-6 nutrient-dense, fibre-rich ingredients into one drink. It’s quick, satisfying and full of the vitamins I know my body needs.
And now? I’ve gone from being a weekend smoothie person to sneaking in at least one green smoothie during my busy workweek.
Ready to break up with boring breakfasts?
If you’re stuck in a breakfast rut like I was, this mango spinach smoothie might just be for you. It’s proof that green doesn’t have to mean gross. Whether you’re sipping it on the go, enjoying it as a weekend treat, or incorporating it into your weekday mornings, this smoothie is here to make your life brighter – and healthier!
Why you’ll love this recipe?
Nutrient powerhouse: Packed with vitamins, minerals, and fibre from spinach (iron, calcium, and vitamin K), mango (vitamin C and antioxidants) and banana (rich in potassium).
Natural sweetness: No added sugar – just the natural sweetness of dates, mango and banana.
Creamy and delicious: Coconut milk makes it rich, smooth and indulgent.
Quick and easy: Perfect for busy mornings or as a refreshing afternoon boost.
Mango Spinach Smoothie
Ingredients
- 2 handful spinach
- 1 banana frozen
- 3 tbsp mango frozen
- 250 ml coconut milk
- 1 date
Instructions
- First toss in the frozen banana and mango.
- Then add the date and the spinach.
- Pour in the coconut milk and blitz for around 40 seconds.
- If it’s all creamy you’re good to go.
- Enjoy!
Notes
DID YOU MAKE THE RECIPE?
Share your creations and tag me @passionmeetscreativity #passionmeetscreativity. I can’t wait to see what you’ve made!
